Classes 

The most widely recognized piece of Pilates equipment is the Reformer. It provides a dynamic and challenging workout experience. The Reformer was designed by Joseph Pilates to support the back while strengthening the body. 

Pilates Reformer exercises focus on controlled and precise movements which emphasize core strength, stability, and alignment. The versatility of the Reformer makes it suitable for individuals of all fitness levels, from beginners to advanced practitioners. 

With the Reformer you will experience both resistance and assistance from the springs enhancing the impact of every movement. Feel your body become strong, flexible, and toned.

The Tower utilizes the Cadillac system as developed by Joseph Pilates. The focus is on opening the chest, shoulders, and back while strengthening the core and legs. The spring resistance helps create balance and tone while increasing flexibility. 

Horizontal and vertical bars with attachment points for straps and handles allow for a wide range of exercises that target different muscle groups. Exercises are performed standing, sitting, or lying down, making it adaptable for individuals of all levels.