The Method

Developed by Joseph Pilates, in the early 20th century, classical Pilates has evolved and has been influenced by the cultural and social trends of each era. In the 1950s and 1960s, the practice gained popularity as a form of rehabilitation and injury prevention. In the 1980s and 1990s, it became more mainstream and was embraced by a wider audience as a form of overall fitness and well-being. Today, classical Pilates is practiced by people of all ages and fitness levels worldwide.

The Joseph Pilates Method, or classical,  is a low-impact workout that focuses on developing strength, flexibility, and balance through a series of controlled movements.

Joseph Pilates developed the classical order of Pilates and it has been passed down to his students and successors. The method’s effectiveness comes from the specific sequence in which the exercises are performed, with each exercise building upon the previous one.

The method requires the student to focus on precise, controlled movements and to have a deep understanding of the principles and fundamentals. 

One of the main benefits of following the classical order of Pilates is that it ensures a balanced and comprehensive workout. The sequence of exercises is designed to work all parts of the body, from the "powerhouse" core muscles to the upper and lower body. A classical session ensures that all of your muscle groups are worked evenly, which can help prevent muscle imbalances and injuries. The Power of Mind Studio offers mat, reformer and tower classes.